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How the Employers can Encourage Healthy Food Choices in the Workplace

It is really a great thing that you are going to invest in the health of the workers. You should know that such healthy employees can miss fewer days from work and they are much more productive when it comes to doing their job. You have to remember that corporate wellness programs are what you must remember and these can help educate and motivate the workers to make such healthier options and the screening could help identify the health problems which could reduce the productivity and lead to missed days from work.

When you are an employer, you may help promote healthier food choices for such employees by following the suggestions or recommendations on dietary guidelines for Americans. Here are the suggestions about how you can promote those healthier choices of food at work and make use of such newly released guidelines to help ensure that your changes would make such impact.

You should be providing menu as well as calorie labeling in the cafeteria. There must be signs that identify and promote the healthy options. The dietary guidelines actually suggest that sodium is just limited to 2300 mg a day. If you have a cafeteria manager, you can schedule a meeting with him or her and speak about the cafeteria offerings that promote healthier choices within the guidelines.

Also, it is a great thing that you assess the vending machines. There are a lot of vending machines which are stocked with high calorie snack foods which are high in sugar and sodium. There are also those vending machines that start to provide healthier options also less calorie snack foods. You must talk to the vendor about the products with such fewer calories, less added sugar as well as less sodium. It is also very important that trans fats are avoided. These are shown in many convenience snack foods which are often found in the vending machines. Ensure that you include healthy vending options which are free from trans fats.

It is certainly a nice thing that you reward the employees with doughnuts on the early morning meeting but this could make choosing healthy food hard for the workers. It is a lot better that you don’t tempt those workers by providing unhealthy snacks as well as beverages on your meetings. Instead, you need to show them that you support them in their effort to make healthy choices by bringing fresh fruit tray with some granola and yogurt.

It is also vital that you give the employees enough time to eat and that they should be allowed to eat away from their desk. So many are skipping meals at the workplace or they would eat at their desk. Well, these would lead to unhealthy food choices.